Top Exercises for Squint Eye (Strabismus) Correction
Squint eye refers to a situation where both eyes do not point the same way.
While glasses or surgery are often used, natural methods may help restore proper coordination.
Here are 7 effective exercises that may enhance eye positioning over time.
1. Pencil Push-Ups
Hold a pencil at full extension.
Focus on the tip and slowly draw it closer to your face, keeping it in focus.
Then move it away. Repeat 10–15 times.
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Occlusion Strengthening
Cover the dominant eye.
Encourage activity using the non-dominant eye.
Do this for 1–2 hours a day.
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Bead and String Drill
Use a 5-foot string with 3–4 beads.
Track along the string by moving your eyes without head movement.
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4. Barrel Cards
Draw 3 different-sized barrels on a card.
Start with the largest and move to the smallest.
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Visual Pursuit Practice
Pick a moving object.
Track its motion in multiple directions.
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Near-Far Gaze Exercise
Stare at something nearby (e.g., a book).
Then shift gaze to a distant item (e.g., a window or tree).
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Infinity Symbol Movement
Imagine a figure 8 in front of you.
Use only your eyes to trace it in all directions.
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Scientific Support for Squint Eye Exercises
Clinical evidence suggests that daily eye exercises can improve alignment.
A 2020 study found Improve eye positioning at home 60% of participants had improved squint with focused training.
Children generally show greater adaptation due to more flexible eye systems.
Should You Rely on Exercises Alone?
These routines are beneficial but not a standalone cure. Combining them with therapy or lenses is essential.
Secrets to Success
Stay consistent.
Mix exercises to stay engaged.
Start small if needed.
Pair with good posture and screen breaks.
Wrapping It Up
Squint eye exercises are non-invasive methods to support better alignment and coordination.
With daily practice, you may experience relief.
Treat it like a daily habit—just consistency and time.